JKZ

Meditations

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  • The Gold Standard ★★★★★
    JKZ’s mindfulness program is the gold standard of mindfulness programs. JKZ established the Mindfulness Based Stress Reduction program. This series of mindfulness meditations provides so many meditations that can be used to address stress and establish a more peaceful presence of mind. I highly recommend all of JKZ’s apps. All others are imitations of the “real” thing, IMHO.
    Joei005 (for version 2.5.1)
  • Life Changing ★★★★★
    Jon Kabat Zinn mindful yoga has fixed my sore back and has made me aware when my body is tense. The other favorite insight is being below thought and intrusive or anxious thoughts only have the power we give them . I am a rookie meditating for five years but like Jon Kabat said I will figure it all out in 30 or 40 year’s
    Dallas Democrat Beat Trump (for version 2.5.1)
  • My Guide to Awareness and Peace ★★★★★
    The JKZ Series of mindfulness meditation guides is excellent for beginners and seasoned meditators. I meditate 30 to 45 minutes daily. While I am working towards an independence from guided meditations, some days I need these guided meditations to help me calm my anxious mind and focus on my breath and awareness. I recommend Series 3 because it provides shorter guided meditations when needed and instruction for the Loving Kindness meditation, my personal favorite, as well as other very helpful guides to help you personalize your meditation. I particularly like the silent meditation with bells that you can customize to suit your needs. Try it!
    MitchellGreen (for version 2.1.3)
  • Nicely done ★★★★★
    A number of types of meditations.
    JPS000 (for version 2.1.3)
  • Jon Kabit Zinn, y'all ★★★★★
    Here are a lot of mindfulness apps out there but there's no one in the English language that can do guided meditation quite like the man who brought mindfulness to the English-speaking west: Jon Freaking Kabit Zinn. Here he is on this app. For a couple dollars you get the Real Deal. Wow.
    That girl Tracy (for version 2.1.3)
  • Excellent guided meditations by MBSR ( Mindfulness Based Stress Reduction) guru Jon Kabot Zinn ★★★★★
    Excellent guided meditations of varying lengths by the Umass Medical Center doctor and lifelong meditator who started their MBSR program for patients.
    Shopper1119 (for version 2.1.3)
  • JKZ meditation ★★★★★
    Excellent!
    Momsabomsa (for version 2.1.3)
  • Great opportunity ★★★★★
    Certainly the most cost efficient way to receive these wonderful instructions. The app is well designed and has a nice log feature. Highly recommended.
    schlauchmilch (for version 1.4)
  • Didn't think it could get better ★★★★★
    I have used Jon Kabat Zinn's Series 2 meditation set for more than three years. I decided to shake it up and buy a new set. I love this one just as much as the first set. Meditation has changed my entire way of seeing the world. I am calmer, more focused, and happier. This is an excellent series.
    Msgreendeans (for version 1.3)
Mindfulness apps Sweden AB

… breath by breath, moment by moment. ― Jon Kabat-Zinn

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