Jon Kabat-Zinn, Ph.D.

“With beautiful and compassionate clarity, Jon Kabat-Zinn shows us how to cultivate mindful awareness, to learn from the obstacles that arise in nourishing it, and to recognise its fruits.”


Mark Williams, Ph. D., professor of clinical psychology, University of Oxford

Jon Kabat-Zinn, Ph.D.

“Looking back in time a hundred or five hundred years from now we may come to realize more fully the incalculable ripples that the being and work of Jon Kabat-Zinn catalyzed the world.”


– Saki F. Santorelli, Ed. D., M.A., professor of medicine, executive director, Center for Mindfulness in Medicine,
Health Care, and Society, University of Massachusetts.  (from 
Full Catastrophe Living)

Jon Kabat-Zinn Meditations

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Coping with Stress

Jon Kabat-Zinn Meditations

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.

Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.

Jon Kabat-Zinn

Meditation

apps

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

our mission

Is simple, and can be summed up in two words: “Help people”. And how do we help people? We help you to manage your own mind and heart by giving you access to meditations from a true pioneer in this field, Jon Kabat-Zinn, via a state of the art app.

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