JKZ Series 3

series3 iphone big

The meditations in the Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available in the Series 3 app.

The Series 3 App consists of 10 meditations:
1. Breathscape Meditation (20 min)
2. Bodyscape Meditation (20 min)
3. Breathscape and Bodyscape – More Silence (20 min)
4. Soundscape Meditation (27 min)
5. Mindscape Meditation (20 min)
6. Dying Before You Die (30 min)
7. Nowscape (Choiceless Awareness) Meditation (30 min)
8. Walking Meditation (10 min)
9. Heartscape (Lovingkindness) Meditation (47 min)
10. Lifescape (Everyday Life) Meditation (12 min)

Download via the App Store qr icon series3 appstore
Download via the Google Play qr icon series3 play