Experience advanced mindfulness practice with the JKZ Series 1 app.Read More
Let the No1 mindfulness pioneer guide you!
New to mindfulness? JKZ Series 2 β great for beginners!Read More
Ready to go deeper?
Deepen your practice with the JKZ Series 3 app!Read More
"You have only moments to live."
Jon Kabat-Zinn
JKZ Series 1
The meditations on the Series 1 app cover the guided meditations used in Mindfulness-Based Stress Reduction (MBSR). The new version of the app also contains hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders.
The Series 2 App consists of 8 meditations of different lengths. The new version of the app also contains hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders.
The Series 3 App consists of 10 meditations ranging from 10 to 47 minutes. The new version of the app also contains hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders.
By using your device's QR code scanner you can easily buy the apps. Activate the scanner and aim it at the code to view the apps in App Store and Google Play, and there you are!
JKZ Series 1
JKZ Series 2
JKZ Series 3
βThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.β β Jon Kabat-Zinn